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Day

October 2, 2016

Monday, October 3, 2016

October 2, 20160
Strength/Skill Schedule This Week Monday: Clean & jerks Tuesday: Pull-up technique Wednesday: Deadlifts Thursday: Overhead Squats Friday: benchmark Saturday: Back Squat Sunday: Strict Press =============================================== Clean and Jerk 2 cleans (squat) + 1 split Jerk 18:00 to find heaviest complex AMRAP 15: 21 WBS 20/14 all to 10″ target 15 HR Push ups 9 Power...
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