Today: Mobility Clinic today with Coach Marcus at 1 pm. Move Better! ================================ Today: Come out to show your support for all the CFR7 Athletes competing at Team SuperFit DC. ===================================== EMOM 10: 3 Hang Power Cleans (ME) 28-21-14-7 KBS 32/24, FX:24/16 Row Calories Bring Sally Up Barbell Back Squat Finisher. Read More
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