Come out to show your support for all the CFR7 Athletes competing at Team SuperFit DC. Saturday, September 24, 8-6. ====================================== Deadlift Resets 3 X 5 at 90% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep 3 Supersets 6 Pendlay Rows 8 Good Mornings...Read More
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