Yoga with Lauren at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Split Jerk 5 x 1 (ME) *from the rack 18-15-12 Thrusters 115/80, Fx 95/65 Pull ups *Perform a 100 meter Sprint after each round including the last round. 50 slam balls...Read More
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