On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! ========================================= Thruster Find heavy triple from the floor SuperFit Richmond Partner Wod 3: 3 Rounds for time: 40 WBS 20/14 30 Box Jumps 24/20...Read More
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