Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF! =============================================== Low Hang Clean* (squat) 5×2 *Working Sets start at 75% *cannot drop barbell between reps 15-12-9-6-3 Burpees over bar Pistols Fx: Candle Sticks Push Press 95/65Read More
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