Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Back Squat EMOM 10 2 Back Squats ME AMRAP 12 8 box jumps, 30/24 (32/26 at BCF) Fx: 24/20 10 shoulder to overhead 135/95 Fx: 115/80 12 kettlebell swings, 32/24 Fx:...Read More
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