Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= EMOM 8: 3 TNG Deadlifts @ 80-85% AMRAP 5 x 2 15-12-9-6-3 WBS 20/14 T2B *5 burpee penalty for breaking sets Rest 3:00 btw AMRAPsRead More
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