Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= EMOM 8: 3 TNG Deadlifts @ 80-85% AMRAP 5 x 2 15-12-9-6-3 WBS 20/14 T2B *5 burpee penalty for breaking sets Rest 3:00 btw AMRAPsRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
