Day

July 23, 2016
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadlift 3×5 (A) *5-10 heavier than last week AMRAP 12 3,6,9,12,15, etc. Jumping Air Squats Push Press 115/80, Fx: 95/65
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