Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== 5 x 2 Clean & Jerk *Working Sets start at 70% * Not touch and Go, Athletes must Split Jerk EOMOM 10: Min 1: 3-5 Stict Muscle Ups Fx: 5 Strict C2B/5 Strict Ring Dips Min...Read More
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