Tuesday, July 19, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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5 x 2 Clean & Jerk
*Working Sets start at 70%
* Not touch and Go, Athletes must Split Jerk

EOMOM 10:
Min 1: 3-5 Stict Muscle Ups Fx: 5 Strict C2B/5 Strict Ring Dips
Min 2: 6 OHS @ 75% (From the floor)