Free CrossFit for runners class tonight at 6:30 pm. Bring a friend, tell a friend and run with a friend. No CrossFit Experience needed. Bring a friend and sign up HERE: Additional Info: https://potomacriverrunning.com/event/crossfit-workout-for-runners-at-crossfit-route-7/?instance_id=26859 ================== Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa...Read More
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