*Updated July 4 Schedule Sunday: Closed, No WOD and No Yoga Monday: 1000 WOD only. ========================================== If you would like to WOD, there is an 11:15am WOD at BCF and Open Gym at 12:00Pm ======================================== Power Clean 5 x 3 (ME) *Working Sets Start @ 80% For Time: 18 OHS 95/65 4 Rope Climbs 15...Read More
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