CrossFit Route 7 » Sunday, July 3, 2016
Call Us: (571) 318-9427

Sunday, July 3, 2016

*Updated July 4 Schedule
Sunday: Closed, No WOD and No Yoga
Monday: 1000 WOD only.

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If you would like to WOD, there is an 11:15am WOD at BCF and Open Gym at 12:00Pm

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Power Clean
5 x 3 (ME)
*Working Sets Start @ 80%

For Time:
18 OHS 95/65
4 Rope Climbs
15 OHS 95/65
3 Rope Climbs
12 OHS 95/65
2 Rope Climbs
9 OHS 95/65
1 Rope Climb

RX+ 115/80

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