Sunday, July 3, 2016

*Updated July 4 Schedule
Sunday: Closed, No WOD and No Yoga
Monday: 1000 WOD only.

==========================================

If you would like to WOD, there is an 11:15am WOD at BCF and Open Gym at 12:00Pm

========================================

Power Clean
5 x 3 (ME)
*Working Sets Start @ 80%

For Time:
18 OHS 95/65
4 Rope Climbs
15 OHS 95/65
3 Rope Climbs
12 OHS 95/65
2 Rope Climbs
9 OHS 95/65
1 Rope Climb

RX+ 115/80