Open gym from 0900-1200 Today! Beat that traffic. ======================== July 4th: 1000 Class only. =================================== “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – go from the ground Row for calories Rest compare: 10/1/2015Read More
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