Friday, July 1, 2016

Open gym from 0900-1200 Today! Beat that traffic.

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July 4th: 1000 Class only.

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“Fight Gone Bad”
Three rounds, 1 minute rounds:
Wallball shots, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – go from the ground
Row for calories
Rest
compare: 10/1/2015