***No Yoga this Sunday***** ===================================== Bench Press 5@75%, 3@85 and 1+ @95% 5 Rounds for time: :40 work, :20 Rest Station 1: KB SDHP 32/24, Fx:24/16 Station 2: Row Cals Station 3: Pull Ups Score: Total repsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.