Press 5@75%, 3@85 and 1+ @95% For Time: 10 Muscle Ups FX: 15 C2B pull ups 50 DUs 20 Push Press 135/95 FX:115/80 50 DUs 30 Toes to Bar, FX: Knee raises 50 DUs 40 HR Over the Bar Burpees 50 DUs 50 Cal Row *courtesy of Kevin Pei Read More
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