Day

June 20, 2016
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== Snatch 6 x 2 working sets start at 70% *must have no misses to increase weight “Karen” 150 WBS 20/14 13:00 Minute Cap compare:12/4/2014
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