Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Pull Up Development: RX: 3-5 sets of 2 Strict + 3 Strict C2B + 4 kipping + 5 Kipping C2B FX: 2 Strict +3 kipping + 4 Kipping C2B *Rest as needed, Butterfly is...Read More
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