No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will run a 5:30 pm if needed. ================================================= Deadlift;: 5@75%, 3@85 and 1+ @95% 4 Supersets: 16 Single leg Glute Bridgs (8 each side/ 1 side at a time) 16 Dumbell...Read More
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