No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will run a 5:30 pm if needed. ================================================= EMOM 12: ODD: 18/15 Cal Row, Fx: 15/12 EVEN: 9 Box Jumps 30/24, Fx:24/20 8 rounds for time: 6 T2B 8 Push Press...Read More
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