No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will run a 5:30 pm if needed. ================================================= Strict Press 5@75%, 3@85 and 1+ @95% Every 3 minutes for 15 minutes: 5 rounds total 400 m Run. *Score is slowest run...Read More
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