**Tonight, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. ========================================= Back Squat 3 x 70%, 80% and 3+ x 90% EMOM 12: Odd: ME HSPU Fx: 1 abmat Even: 200m SprintRead More
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