“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe ============================================================================ Snatch (squat) 20 Minutes to find Heavy Single For Time: 120 Double Unders 30 Snatches (squat) at 80% of Strength 120 Double Unders Plank Finisher: Accumulate a 5:00 Plank In the least amount of sets possbileRead More
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