Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================================================== Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up to make this more challenging Partner WOD: For time 1K Row...Read More
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