Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================================================== Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up to make this more challenging Partner WOD: For time 1K Row...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
