Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in ========================================================================== “Strict Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using...Read More
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