Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================================================== Snatch (full) 18 Minutes to Find Heaviest Double 4 Rounds for time: 20/15 Cal Row 20 KB Step ups 24/16 (one KB. must hold it in suitcase carry) 24/20 20 KBS 24/16Read More
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