Team Work Warm up. 3 sets of: 15 Partner WBS 20 MB pass Sit Up Rest :90 between sets Partner WOD: 6 rounds (3 rounds each): 12-9-6: Calorie Row Burpees over the rower Cap: 25 minRead More

The hits keep coming. Success Update after 1 year with CFR7: When you came you had a goal of doing 1 strict pull up and to no longer use a band or ring rows. Now you have multiple strict pull ups and yesterday you did all the pull up in Fran (45 reps) and just 10#...Read More