Strict Press 5 x 40%, 50% and 60% * NO MAX EFFORT LIFTS. 5 exactly at the percentages 8 min AMRAP: 8 OHS 115/80 Fx: 95/96 8 Chest to Bar pull-ups Fx: pull-upsRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
