Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Deadlift;: 5@75%, 3@85 and 1+ @95% 4 rounds: 200m run 20 box jumps 24/20 20m handstand walk Fx: accumulate 40 seconds of handstand holdRead More
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