Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Deadlift;: 5@75%, 3@85 and 1+ @95% 4 rounds: 200m run 20 box jumps 24/20 20m handstand walk Fx: accumulate 40 seconds of handstand holdRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
