CrossFit Route 7 » Tuesday, April 26, 2016
Call Us: (571) 318-9427

Tuesday, April 26, 2016

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Deadlift;:
[email protected]%, [email protected] and 1+ @95%

4 rounds:
200m run
20 box jumps 24/20
20m handstand walk Fx: accumulate 40 seconds of handstand hold

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