Tuesday, April 26, 2016

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Deadlift;:
5@75%, 3@85 and 1+ @95%

4 rounds:
200m run
20 box jumps 24/20
20m handstand walk Fx: accumulate 40 seconds of handstand hold