Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

April 23, 2016

Sunday, April 24, 2016

April 23, 20160
Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Bench Press 5@75%, 3@85 and 1+ @95% 7 min AMRAP (ascending ladder): 1 thruster (135/95) 1 muscle up 2 thrusters (135/95) 2 muscle ups 3 thrusters (135/95) 3 muscle ups…. (courtesy: MisFits Athletics) FX: 1 thruster (115/80) 2 C2B pull-up 2 thrusters (115/80) 4 C2B...
Read More

Search