Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Bench Press 5@75%, 3@85 and 1+ @95% 7 min AMRAP (ascending ladder): 1 thruster (135/95) 1 muscle up 2 thrusters (135/95) 2 muscle ups 3 thrusters (135/95) 3 muscle ups…. (courtesy: MisFits Athletics) FX: 1 thruster (115/80) 2 C2B pull-up 2 thrusters (115/80) 4 C2B...Read More
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