CrossFit Route 7 » Sunday, April 24, 2016
Call Us: (571) 318-9427

Sunday, April 24, 2016

Yoga with Claire at 5:45 pm. $10 drop in

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Bench Press
[email protected]%, [email protected] and 1+ @95%

7 min AMRAP (ascending ladder):
1 thruster (135/95)
1 muscle up
2 thrusters (135/95)
2 muscle ups
3 thrusters (135/95)
3 muscle ups….
(courtesy: MisFits Athletics)


FX:
1 thruster (115/80)
2 C2B pull-up
2 thrusters (115/80)
4 C2B pull-ups
3 thrusters (115/80)
6 C2B pull-ups

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