Bench Press 3 x 70%, 80% and 3+ x 90% AMRAP 8: 2 Alt. KB Snatches 24/16, Fx 16/12 20 m Shuttle 4 Alt. KB Snatches 24/16, Fx 16/12 40 m Shuttle 6 Alt. KB Snatches 24/16, Fx 16/12 60 m Shuttle increase by 2 reps every round until time cap.Read More
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