Saturday, April 16, 2016

Bench Press
3 x 70%, 80% and 3+ x 90%

AMRAP 8:
2 Alt. KB Snatches 24/16, Fx 16/12
20 m Shuttle
4 Alt. KB Snatches 24/16, Fx 16/12
40 m Shuttle
6 Alt. KB Snatches 24/16, Fx 16/12
60 m Shuttle
increase by 2 reps every round until time cap.