Strength Schedule: Tuesday: Strict Press/ double strength Thursday: Back Squat Saturday: Bench Press ========================================================= EMOM 16: Min 1: 5 OHS 135/95 Fx: 95/65 Min 2: 8 Burpees over Bar Min 3: 5 Clean and Jerks 135/95 Fx 95/65 Min 4: 10 Cal Row AMRAP 12: 200 M Run 12 Box Jumps 24/20 12 KB swings...Read More
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