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April 5, 2016
BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join! ================================================ Double Under Skills and Practice If you have Double unders: Goat...
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