Day

April 4, 2016
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Free Boot Camp and Yoga tonight at 6:30 pm. Check it Out! Modified Tuesday Schedule: No 6:30pm or 7:30pm Wod Open gym at 8:00 pm ================================== 5/3/1 Schedule: Monday: Strict Press Thursday: Back Squat Friday: Bench...
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