Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out! Modified Tuesday Schedule: No 6:30pm or 7:30pm Wod Open gym at 8:00 pm ================================== 5/3/1 Schedule: Monday: Strict Press Thursday: Back Squat Friday: Bench Press Sunday: Deadlift ============================================= Strict Press 5 x 65%, 75% and 85% 5 rounds...Read More
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