4 Super Sets of: 6-8 Weighted PullUp FX: BW 6-8 Weighted Ring Dips, FX BW Rest at least :90 between sets 3 Sets: 12 Alt. Barbell step ups 20″ 95/65 fx: 75/55 Parallete or Hanging L-sit hold (ME) Finisher: Coaches ChoiceRead More
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