NO YOGA this EASTER SUNDAY WOD at 1:00 Pm Open Gym 2-3:30 Pm ======================================================================== 1 Mile Run RPE of 7-8 Athletes should focus on breathing and pace Partner Wod (one partner working at a time): 24 Min Cap 50 Calorie Row 50 Box Jump Overs, 24/20 50 Deadlifts, 185/125 50 Wall Balls, 20/14 50 Ring...Read More
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