CrossFit Route 7 » Sunday, March 27, 2016
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Sunday, March 27, 2016

NO YOGA this EASTER SUNDAY

WOD at 1:00 Pm
Open Gym 2-3:30 Pm

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1 Mile Run
RPE of 7-8
Athletes should focus on breathing and pace


Partner Wod (one partner working at a time): 24 Min Cap
50 Calorie Row
50 Box Jump Overs, 24/20
50 Deadlifts, 185/125
50 Wall Balls, 20/14
50 Ring Dips
50 Wall Balls, 20/14
50 Deadlifts, 185/125
50 Box Jump Overs, 24/20
50 Calorie Row

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