Watch the release of the CrossFit Open WOD 16.4 tonight at 7:45pm on games.crossfit.com. Then go do it! Open WODS will be performed at CFR7 on Fridays, and on Saturdays at BCF. CFR7 Sunday “Open” open gym schedule. =============================================================================================== Turkish Get ups: 3 x 10 Alternating 10 Rounds: 3 Muscle ups, FX:C2B 10 Kettlebell Swings 32/24...Read More
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