Sunday “Open” open gym time today from 2-3:30 pm with Marcus ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Kipping Technique: *Pull Ups *Knees to elbow *Toes to Bar 5 Rounds for time: 400m MB Run w/20/14 FX:14/10 10 Clean and Jerks 135/95 *Cleans can be PowerRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
