Sunday “Open” open gym time today from 2-3:30 pm with Marcus ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Kipping Technique: *Pull Ups *Knees to elbow *Toes to Bar 5 Rounds for time: 400m MB Run w/20/14 FX:14/10 10 Clean and Jerks 135/95 *Cleans can be PowerRead More
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