Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET. ========================================================================================= Deadlift Box Jump Combo 5 Sets of: 3 Deadlifts @ 85% 6 Box Jumps 30/24, 24/20 Rest 2:00 EMOM 20: Odd: 15/12 Cal Row Even:...Read More
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