Sunday “Open” open gym time today from 10-11:30 am ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Muscle Up Technique: RX: 1-2-3-4-5-6-7 for time FX: 1-2-3-4-5 *Rest as little as possible For time: 60 Cal Row 50 Burpee Box Jump overs 24/20 *feet CAN touch the top *Stagger Row heats for large...Read More
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