CrossFit Route 7 » Sunday, March 6, 2016
Call Us: (571) 318-9427

Sunday, March 6, 2016

Sunday “Open” open gym time today from 10-11:30 am

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Yoga with Claire at 5:45 pm. $10 drop in

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Muscle Up Technique:
RX: 1-2-3-4-5-6-7 for time FX: 1-2-3-4-5
*Rest as little as possible

For time:
60 Cal Row
50 Burpee Box Jump overs 24/20
*feet CAN touch the top
*Stagger Row heats for large Class

Finisher:
100 Abmat sit ups for time

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