Muscle Up Clinic today at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins. ============================== Sunday “Open” open gym time tomorrow from 10-11:30 am ================================================================= 20 Minutes to find Heaviest UB 3 Position Snatch: Hi Hang(hip)+Low Hang (knee)+ Floor Conditioning: 15 min AMRAP: 30 Calorie Row 25 Push-ups...Read More