CrossFit Route 7 » Saturday, march 5, 2015
Call Us: (571) 318-9427

Saturday, march 5, 2015

Muscle Up Clinic today at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.

==============================

Sunday “Open” open gym time tomorrow from 10-11:30 am

=================================================================

20 Minutes to find Heaviest UB 3 Position Snatch:
Hi Hang(hip)+Low Hang (knee)+ Floor

Conditioning:
15 min AMRAP:
30 Calorie Row
25 Push-ups
20 alternating KB snatches (24/16)
15 HSPU (feel free to add a deficit if desired)

About the Author

Leave a Reply

*